Wellbeing York

Momentic has partnered with York St John Communities Centre to offer a variety of well-being support workshops for business owners.

– Join our friendly and supportive workshops

– Gain better a understanding and awareness of some of the issues we all face at the moment

– Learn different techniques and strategies to cope with wellbeing challenges

– Build your own personal “toolkit” of resources, activities and techniques

– Virtual sessions for around 10-12 groups

– Opportunity for 1-2-1 coaching sessions afterwards

Monthly Workshop | Wellbeing & You

In our ‘Wellbeing and You’ workshop, we’ll delve into the concepts of ‘wellbeing’ and ‘self-care’—what do these terms mean to you? This session explores the various dimensions and how you can enhance and support your wellbeing.  You’ll leave with practical ideas to start building your own wellbeing toolkit, helping you grow stronger and more resilient over time in business and life.

  • August | Monday 5th @ 10am – 12
  • September | Wednesday 11th @ 12 –2pm
  • October | Tuesday 8th @ 12 –2pm
  • November | Tuesday 12th @ 6:30 – 8:30pm
  • January 2025 | Tuesday 7th @ 10am – 12

Managing Overwhelm & Burnout

This workshop discusses anxiety, stress, overwhelm, and burnout, and how these challenges manifest for you. We’ll explore their potential triggers, warning signs, and symptoms, alongside a variety of tools, practices, and techniques for self-support. Additionally, we’ll discuss crafting your personal wellbeing toolkit, addressing potential barriers and strategies to overcome them effectively.

  • August | Thursday 22nd @ 12 – 2pm

Boundaries & Balance

This workshop will delve into the significance and effects of achieving a healthy work-life balance, as well as the common challenges that come with maintaining it. We’ll explore various types of boundaries, and how they influence our lives. Additionally, we’ll examine potential obstacles and discuss strategies for establishing and sustaining effective boundaries, ultimately leading to a more balanced and fulfilling life.

  • February 2025 | Monday 3rd @ 12 – 2pm (online)

Creating Confidence in Work & Life

This workshop explores imposter syndrome, confidence-building, and your personal definitions of ‘success’ and ‘failure’. We’ll explore how these elements interconnect and their impact on your wellbeing, life, and business. Discussions will address the challenges and barriers you may face and identifying strategies for making meaningful changes. Additionally, we’ll guide you in creating your own wellbeing toolkit, reviewing various activities, tools, and techniques designed to empower you in life and business.

  • November | Thursday 21st @ 10am – 12

Navigating Working Alone

This workshop will tackle the unique challenges of working in isolation, whether as your own boss/and or as a solopreneur, and how these affect both your wellbeing and business success. We’ll delve into effective strategies, and identifying what works and what doesn’t, to help you manage your work in a way that suits your needs. Discussions will cover habits, mindset shifts, available resources, and support systems. Additionally, you’ll begin crafting your personal wellbeing toolkit to support your journey forward.

  • January 2025 | Wednesday 22nd @ 6:30 – 8:30pm

Coaching for Wellbeing

What is Coaching for Wellbeing?

Coaching is a personalised, one-on-one process where a professional coach helps you explore, identify and achieve your personal and/or professional goals. During your free one-hour long session, you can focus on any area of your life, whether it’s career, improving work-life balance, enhancing relationships, or personal development. Sessions are completely led by you and what you want to discuss.

Coaching can help you better understand yourself, your relationships with other people and the way you act in the world. Compared to counselling, coaching is more goal focused and is therefore generally more orientated towards the future than the past, therefore your coach will support you in identifying goals and making plans for realising them.

Just as each person’s interests and values differ, so does their idea of wellbeing and how they manage this. Our coaches can help you to:

-Better understand yourself and your needs
-Explore your life and the possibilities that are open to you
-Identify your untapped resources and your potential
-Choose which courses of action makes most sense to you and start to implement desired changes in your life

Together you can work on exploring how to manage your self-care and wellbeing (and what this might look like to you), provide support and accountability in creating a routine that works for you, helping you to focus on what you need when life can feel overwhelming. You may also assess different areas of your life to review where you’re at, where you would like to be, and what sustainable changes you can implement to support you.

Start & Grow York is a fully funded programme. This project is funded by the UK government.

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